Integral Yoga, Ayurveda & Meditation

October 6, 2018

About The Event

Don't miss this unique retreat and online combination course.

 

This is a journey of self study, discovery, transformation & healing, based on the ancient healing wisdom of integral Yoga, Ayurveda & Meditation on the body.

Retreat & online combination course suitable for all levels & experience 'beginners to yoga teachers'.

Attending to your mental, emotional & physical health & well-being, in simple practical ways that can be integrated into your daily life.

 

Integral Yoga

  • 8 Limbs of Yoga

  • gentle, dynamic yogic postures as daily practice

  • exploring a personal practice to suite your needs

  • relationship between breath and movement

  • how to avoid injury - ahimsa - transitions and alignment

  • underlying principles applicable to all yoga styles - based on the work of Donna Farhi

  • how to work with lower back vulnerabilities

  • alignment of sacro-lilac joint and pelvis as foundation

  • pranayama and vayus

  • yoga nidra

 

Ayurveda

  • philosophy of ayurveda

  • doshas

  • dosha assessment questionnaire

  • dinecharya - daily routines

  • practical tips for daily use for disease prevention

  • introduction to ayurvedic cooking

  • delicious recipes

  • ayurvedic cleanse and panchakarma

 

Meditation on the body

  • the body as the foundation of your practice

  • 4 part breath cycle

  • belly breathing

  • skull breathing

  • cellular breathing

  • guided visualizations

  • walking - steep by step on the earth

 

An integrated approach to embodied practice tough in experimentally based sessions

 

Residential retreats at Dharmagiri, Drakensberg

24-28 January

6-10 June

tuition, accommodation and meals included

 

Online Course

18 weekly sessions

demonstrations, talks, notes and inspirations.

 

Outline

Integral Yoga - 8 classes

Introduction to Ayurveda - 6 classes

Meditation on the Body - 4 classes

 

Costs

R 14,500

Early bird discount R 13,000

Registration and payment before 1st December 2018

Financial assistance as scholarships are available to those in need, if you are sincerely called to this course.

 

For more information contact:

helen.altman@gmail.com www.stillness.center

 

Retreat bookings contact:

office@dharmagiri.org +27 82 473 5525 www.dharmagiri.org

 

 

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