About The Event
Don't miss this unique retreat and online combination course.
This is a journey of self study, discovery, transformation & healing, based on the ancient healing wisdom of integral Yoga, Ayurveda & Meditation on the body.
Retreat & online combination course suitable for all levels & experience 'beginners to yoga teachers'.
Attending to your mental, emotional & physical health & well-being, in simple practical ways that can be integrated into your daily life.
8 Limbs of Yoga
gentle, dynamic yogic postures as daily practice
exploring a personal practice to suite your needs
relationship between breath and movement
how to avoid injury - ahimsa - transitions and alignment
underlying principles applicable to all yoga styles - based on the work of Donna Farhi
how to work with lower back vulnerabilities
alignment of sacro-lilac joint and pelvis as foundation
pranayama and vayus
philosophy of ayurveda
dosha assessment questionnaire
dinecharya - daily routines
practical tips for daily use for disease prevention
introduction to ayurvedic cooking
ayurvedic cleanse and panchakarma
Meditation on the body
An integrated approach to embodied practice tough in experimentally based sessions
Residential retreats at Dharmagiri, Drakensberg
tuition, accommodation and meals included
18 weekly sessions
demonstrations, talks, notes and inspirations.
Integral Yoga - 8 classes
Introduction to Ayurveda - 6 classes
Meditation on the Body - 4 classes
Early bird discount R 13,000
Registration and payment before 1st December 2018
Financial assistance as scholarships are available to those in need, if you are sincerely called to this course.
For more information contact:
Retreat bookings contact:
firstname.lastname@example.org +27 82 473 5525 www.dharmagiri.org